Raising awareness, providing education, and implementing resilience programs are considered essential. Within the realm of sports psychology, workshops and individual consultations are offered. These include mental health literacy workshops for athletes and coaches, recognizing the crucial role coaches play in supporting athletes.
Performance anxiety, stemming from both internal and external pressures, is a prevalent psychological challenge identified by experts and athletes alike. The weight of expectations can be overwhelming, even for successful athletes, sometimes leading to sleepless nights.
Former national swimmer Tao Li highlighted that despite significant effort, athletes may not always perform at their peak during competitions. She noted that the pressure from a single moment can be amplified, potentially leading to severe depression if not managed effectively.
Singapore pistol shooter Teh Xiu Hong, who narrowly missed the finals at the Paris Olympics, emphasized the importance of mental support. She credited her support group for helping her through difficult times in 2024, stating that without them, her recovery would have been slower.
Teh also stressed the value of having an alternative perspective, as athletes can become trapped in negative mindsets. Talking to others helped her shift her perspective. She acknowledged that the desire to perform well in major competitions is a significant stressor, but the lack of complete control over results is a reality.
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